Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Florida Oranges:
Dry-roasted Peanuts, no salt have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 35.9 times more Vitamin B3, 4 times more Vitamin B5, 9.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 27.4 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Florida Oranges:
Dry-roasted Peanuts, no salt have 1.3 times more Calcium, 11 times more Copper, 17.6 times more Iron, 17.8 times more Magnesium, 74.4 times more Manganese, 30.3 times more Phosphorus, 3.8 times more Potassium, 18.6 times more Selenium and 34.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 48.1 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 12.8 times more Energy, 236.5 times more Fat, 308.9 times more Saturated Fat, 2.4 times more Omega 3, 313.4 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 34.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Sugars than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.