Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Boiled Carrots:
Dry-roasted Peanuts, no salt have 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 22.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 6.9 times more Vitamin B9 and 4.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Boiled Carrots:
Dry-roasted Peanuts, no salt have 1.9 times more Calcium, 25.2 times more Copper, 4.6 times more Iron, 17.8 times more Magnesium, 11.5 times more Manganese, 12.1 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium and 13.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium and 49.8 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 16.8 times more Energy, 275.9 times more Fat, 257.4 times more Saturated Fat, 26 times more Omega 3, 111.7 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 32 times more Protein than Boiled and Drained Carrots.
Both Dry-roasted Peanuts, no salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.