Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Boiled Carrots

Weight per 500 calories

Dry-roasted Peanuts

85.2g

Boiled Carrots

1429g

Dry-roasted Peanuts have 16.8 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Dry-roasted Peanuts or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts

15%

71%

14%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Dry-roasted Peanutsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.6%42.3g

Fat

2.65%2.57g

42.3 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.6%6.58g

Saturated Fat

1.34%0.43g

6.58 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

0.89%0.014g

0.022 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.7%8.28g

Omega 6

7.3%1.24g

8.28 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

90%117g

18 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.76%4.17g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.17 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%5.7g

0 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.17g

Sucrose

%38.6g

4.17 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.16g

Fiber

113%43g

7.16 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.7g

Protein

19.4%11g

20.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry-roasted Peanutsvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.8%0.13mg

Vitamin B1

78.6%0.94mg

Thiamine

0.13 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.17 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.4%12.2mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

12.2 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.2%0.86mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.86 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

168%2.2mg

Pyridoxine

0.4 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.7%82.6μg

Vitamin B9

50%200μg

Folates and Folic Acid

82.6 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

4.2 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry-roasted Peanutsvs Boiled Carrots

4.94%49.4mg

Calcium

43%429mg

49.4 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.5%0.36mg

Copper

27%0.24mg

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

60.7%4.86mg

1.35 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%152mg

Magnesium

34%143mg

152 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.52mg

Manganese

96%2.2mg

1.52 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%309mg

Phosphorus

61.2%429mg

309 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg

Potassium

99%3357mg

540 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.92μg

Selenium

18%10μg

7.92 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.1mg

Sodium

55.2%829mg

5.1 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.4%2.36mg

Zinc

26%2.86mg

2.36 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.54g

Water

35%1288g

1.54 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Boiled Carrots:

Dry-roasted Peanuts, no salt have 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dry-roasted Peanuts vs Boiled Carrots:

Dry-roasted Peanuts, no salt have 1.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.7 times more Calcium, 3.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium, 162.1 times more Sodium and 835.5 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Boiled and Drained Carrots have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry-roasted Peanuts, no salt have 16.4 times more Fat, 15.3 times more Saturated Fat, 6.7 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.5 times more Carbohydrate, 11.8 times more Sugars, more Fructose and 6 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Dry-roasted Peanuts, no salt as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry-roasted PeanutsVS Oil-roasted Spanish PeanutsBoiled CarrotsVS Oil-roasted Spanish PeanutsDry-roasted PeanutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry-roasted Peanuts or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: