Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Frozen Chopped Broccoli:
Dry-roasted Peanuts, no salt have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 30.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Frozen Chopped Broccoli:
Dry-roasted Peanuts, no salt have 11.3 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 6.1 times more Manganese, 7.3 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Sodium and 50.5 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 22.6 times more Energy, 171.2 times more Fat, 175.5 times more Saturated Fat, 313.4 times more Omega 6, 4.4 times more Carbohydrate, 3.6 times more Sugars, 2.8 times more Fiber and 8.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 and more Fructose than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.