Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Glazed Walnuts:
Both Boiled Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 7 oz
Both Boiled Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Glazed Walnuts:
Boiled Peanuts with Salt have 1.7 times more Sodium and 6.7 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Peanuts with Salt have 2.4 times more Fiber and 1.6 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 1.6 times more Energy, 1.6 times more Fat, 2.2 times more Carbohydrate and 13 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Glazed Walnuts have similar amounts of Saturated Fat per 7 oz.
Both Boiled Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.