Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Dry Roasted Walnuts with Salt:
Boiled Peanuts with Salt have 2.4 times more Vitamin B3 and 4.6 times more Vitamin E than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Boiled Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Dry Roasted Walnuts with Salt:
Boiled Peanuts with Salt have 9.5 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.3 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt have similar amounts of Selenium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Peanuts with Salt have 1.2 times more Fiber than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 8493 times more Omega 3, 5.1 times more Omega 6 and 1.4 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt have similar amounts of Carbohydrate and Protein per 7 oz.
Both Boiled Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.