Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Boiled California Red Kidney Beans:
Boiled Mungo Beans have 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Boiled Mungo Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Boiled California Red Kidney Beans:
Boiled Mungo Beans have 1.3 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled California Red Kidney Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mungo Beans have 10.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled Mungo Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.