Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Red Kidney Beans:
Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9, 4.5 times more Vitamin C, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Red Kidney Beans:
Boiled Mungo Beans have 6.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Calcium, 5 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans contain 3.2 times more Energy, 1.9 times more Fat, 9.5 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Red Kidney Beans have similar amounts of Omega 3 and Sugars per 7 oz.
Both Boiled Mungo Beans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.