Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Split Green Peas:
Boiled California Red Kidney Beans have 4.9 times more Vitamin B9 than Raw Split Green Peas.
While Raw Split Green Peas contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Split Green Peas:
Boiled California Red Kidney Beans have 1.4 times more Calcium and 7.7 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 2.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 8.9 times more Selenium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Split Green Peas contain 2.9 times more Energy, 43.2 times more Fat, 29.1 times more Saturated Fat, 5.1 times more Omega 3, 42.8 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.