Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Canned Kidney Beans:
Boiled Mothbeans have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B2 than Boiled Mothbeans.
Both Boiled Mothbeans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Boiled Mothbeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Canned Kidney Beans:
Boiled Mothbeans have 1.2 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium and 29.6 times more Sodium than Boiled Mothbeans.
Both Boiled Mothbeans and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mothbeans have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Boiled Mothbeans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Boiled Mothbeans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.