Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Canned Kidney Beans:
Boiled Mothbeans have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B2 than Boiled Mothbeans.
Both Boiled Mothbeans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled Mothbeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Canned Kidney Beans:
Boiled Mothbeans have 1.2 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium and 29.6 times more Sodium than Boiled Mothbeans.
Both Boiled Mothbeans and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mothbeans have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Boiled Mothbeans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled Mothbeans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.