Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mothbeans vs California Red Kidney Beans:
Boiled Mothbeans have 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 6.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium and 4.3 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Raw California Red Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 2.8 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled Mothbeans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.