Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Cooked Ripe Red Tomatoes:
Meatless Luncheon Slices have 111.1 times more Vitamin B1, 13.7 times more Vitamin B2, 20.9 times more Vitamin B3, 11.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Cooked Ripe Red Tomatoes:
Meatless Luncheon Slices have 3.7 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 15.8 times more Phosphorus, 14.8 times more Selenium, 64.6 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Meatless Luncheon Slices have 10.5 times more Energy, 101 times more Fat, 89.2 times more Saturated Fat, 244.5 times more Omega 3, 92.7 times more Omega 6, 1.6 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Meatless Luncheon Slices and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Meatless Luncheon Slices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.