Lets compare vitamin content per 7 ounces of Thin Seeded Lima Beans vs Lupins:
Raw Thin Seeded Lima Beans have 1.7 times more Vitamin B5 than Raw Lupins.
While Raw Lupins contain 1.3 times more Vitamin B3 and more Vitamin C than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw Lupins have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Thin Seeded Lima Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Thin Seeded Lima Beans vs Lupins:
Raw Thin Seeded Lima Beans have 1.4 times more Iron and 1.4 times more Potassium than Raw Lupins.
While Raw Lupins contain 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Zinc than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw Lupins have similar amounts of Magnesium, Phosphorus, Selenium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Thin Seeded Lima Beans have 1.6 times more Carbohydrate than Raw Lupins.
While Raw Lupins contain 10.5 times more Fat, 5.3 times more Saturated Fat, 3.5 times more Omega 3, 6.8 times more Omega 6 and 1.8 times more Protein than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw Lupins have similar amounts of Energy and Fiber per 7 oz.
Both Raw Thin Seeded Lima Beans as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.