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Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Lupins

Weight per 300 calories

Thin Seeded Lima Beans
89.6g
Lupins
81g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Lupins?

Macros Ratio

Protein Fat Carbs

Thin Seeded Lima Beans
24%
2%
74%
Lupins
37%
22%
41%
300 kcal ▼

Macro Nutrients

Thin Seeded Lima Beansvs Lupins
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.86%0.83g
Fat
8.1%7.88g
0.83 gvs7.88 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.61%0.2g
Saturated Fat
2.92%0.93g
0.2 gvs0.93 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7.22%0.12g
Omega 3
22.5%0.36g
0.12 gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.54%0.26g
Omega 6
9.5%1.6g
0.26 gvs1.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
43.3%56.3g
Carbohydrate
25%32.6g
56.3 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
10.3%7.45g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.45 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
48.5%18.4g
Fiber
40.2%15.3g
18.4 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
33%18.5g
Protein
52.2%29.2g
18.5 gvs29.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Thin Seeded Lima Beansvs Lupins
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
43%0.51mg
Vitamin B1
43%0.52mg
Thiamine
0.51 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
13.7%0.18mg
Riboflavin
0.2 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
9.6%1.53mg
Vitamin B3
11%1.77mg
Niacin, nicotinic acid, niacinamide
1.53 mgvs1.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg
Vitamin B5
12%0.61mg
Pantothenic acid
1.13 mgvs0.61 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22.5%0.29mg
Vitamin B6
22.2%0.29mg
Pyridoxine
0.29 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.6%358μg
Vitamin B9
71.8%287μg
Folates and Folic Acid
358 μgvs287 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.3%3.9mg
Ascorbic acid
0 mgvs3.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.18%0.63mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.63 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
4.4%5.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Thin Seeded Lima Beansvs Lupins
7.25%72.5mg
Calcium
14.2%142mg
72.5 mgvs142 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
66%0.6mg
Copper
92%0.83mg
0.6 mgvs0.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
69.3%5.54mg
Iron
44%3.53mg
5.54 mgvs3.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
40%168mg
Magnesium
38%160mg
168 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
65.6%1.5mg
Manganese
83.7%1.93mg
1.5 mgvs1.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
47.3%331mg
Phosphorus
51%356mg
331 mgvs356 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
37%1256mg
Potassium
24%819mg
1256 mgvs819 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
11.4%6.27μg
Selenium
12%6.63μg
6.27 μgvs6.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.78%11.6mg
Sodium
0.81%12mg
11.6 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
21%2.33mg
Zinc
35%3.84mg
2.33 mgvs3.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.29%11g
Water
0.23%8.44g
11 gvs8.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Lupins:
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Lupins:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Thin Seeded Lima BeansVS Boiled Thin Seeded Lima BeansLupinsVS Boiled Thin Seeded Lima BeansThin Seeded Lima BeansVS Boiled LupinsLupinsVS Boiled Lupins
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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