Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Lupins

Weight per 500 calories

Thin Seeded Lima Beans

149g

Lupins

135g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Lupins?

Macros Ratio

Protein Fat Carbs

Thin Seeded Lima Beans

24%

74%

Lupins

37%

22%

41%

500 kcal ▼

Macro Nutrients

Thin Seeded Lima Beansvs Lupins

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

13.5%13g

1.4 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g

Saturated Fat

4.87%1.56g

0.33 gvs1.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

37.6%0.6g

0.19 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.56%0.44g

Omega 6

16%2.7g

0.44 gvs2.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

42%54.4g

94 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81%30.7g

Fiber

67%25.5g

30.7 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.8g

Protein

87%48.7g

30.8 gvs48.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Thin Seeded Lima Beansvs Lupins

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.4%0.86mg

Vitamin B1

72%0.86mg

Thiamine

0.86 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

23%0.3mg

Riboflavin

0.33 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

18.4%2.95mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs2.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.6%1.9mg

Vitamin B5

20.2%1mg

Pantothenic acid

1.9 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

37%0.48mg

Pyridoxine

0.49 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

120%478μg

Folates and Folic Acid

597 μgvs478 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.2%6.47mg

Ascorbic acid

0 mgvs6.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.97%1.04mg

Vitamin E

Tocopherols and Tocotrienols

1.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

Phytomenadione or phylloquinone

8.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Thin Seeded Lima Beansvs Lupins

12%121mg

Calcium

23.7%237mg

121 mgvs237 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

153%1.38mg

0.99 mgvs1.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.24mg

Iron

73.5%5.88mg

9.24 mgvs5.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg

Magnesium

63.5%267mg

281 mgvs267 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

140%3.2mg

2.5 mgvs3.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79%552mg

Phosphorus

84.7%593mg

552 mgvs593 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.6%2094mg

Potassium

40%1365mg

2094 mgvs1365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg

Selenium

20%11μg

10.4 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.4mg

Sodium

1.35%20.2mg

19.4 mgvs20.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.3%3.9mg

Zinc

58%6.4mg

3.9 mgvs6.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g

Water

0.38%14g

18 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Lupins:

Raw Thin Seeded Lima Beans have 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Lupins.
While Raw Lupins contain more Vitamin C than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw Lupins have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Raw Thin Seeded Lima Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Lupins:

Raw Thin Seeded Lima Beans have 1.6 times more Iron and 1.5 times more Potassium than Raw Lupins.
While Raw Lupins contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 1.6 times more Zinc than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw Lupins have similar amounts of Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Thin Seeded Lima Beans have 1.7 times more Carbohydrate and 1.2 times more Fiber than Raw Lupins.
While Raw Lupins contain 9.5 times more Fat, 3.1 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Protein than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw Lupins have similar amounts of Energy per 500 kcal.
Both Raw Thin Seeded Lima Beans as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Thin Seeded Lima BeansVS Boiled Thin Seeded Lima BeansLupinsVS Boiled Thin Seeded Lima BeansThin Seeded Lima BeansVS Boiled LupinsLupinsVS Boiled Lupins

Compare Foods

Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Lupins

Weight per 500 calories

Which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Lupins?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: