Lets compare vitamin content per 7 ounces of Lentils vs Boiled Carrots:
Raw Lentils have 13.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 9.2 times more Vitamin B5, 3.5 times more Vitamin B6, 34.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Lentils.
Both Raw Lentils as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lentils vs Boiled Carrots:
Raw Lentils have 44.4 times more Copper, 19.1 times more Iron, 4.7 times more Magnesium, 9 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium and 16.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7 times more Selenium, 9.7 times more Sodium and 10.9 times more Water than Raw Lentils.
Both Raw Lentils and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lentils have 10.1 times more Energy, 5.9 times more Fat, 112 times more Omega 3, 4.8 times more Omega 6, 7.7 times more Carbohydrate, 3.6 times more Fiber and 32.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Raw Lentils.
Both Raw Lentils as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.