Comparing Nutrients in 300 calories LentilsVS Boiled Carrots

Weight per 300 calories

Lentils

85.2g

Boiled Carrots

857g

Lentils have 10.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Lentils or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Lentils

27%

70%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Lentilsvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

1.6%1.54g

0.9 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.8%0.26g

0.13 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.97%0.095g

Omega 3

0.54%0.009g

0.095 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.08%0.35g

Omega 6

4.4%0.75g

0.35 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

54%70.5g

54 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.73g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.73 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.32%0.23g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.23 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.43g

0 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.25g

Sucrose

%23g

1.25 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

67.7%25.7g

9.1 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

11.6%6.5g

21 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Lentilsvs Boiled Carrots

0.19%1.7μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

1.7 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

62%0.74mg

Vitamin B1

47%0.57mg

Thiamine

0.74 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

29%0.38mg

Riboflavin

0.18 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.22mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

2.22 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

36.5%1.82mg

Vitamin B5

39.8%2mg

Pantothenic acid

1.82 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35.4%0.46mg

Vitamin B6

101%1.3mg

Pyridoxine

0.46 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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102%408μg

Vitamin B9

30%120μg

Folates and Folic Acid

408 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

4.26%3.84mg

Vitamin C

34.3%31mg

Ascorbic acid

3.84 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

2.8%0.42mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.42 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.55%4.26μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

4.26 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lentilsvs Boiled Carrots

3%30mg

Calcium

25.7%257mg

30 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

16%0.15mg

0.64 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.4%5.55mg

Iron

36.4%2.9mg

5.55 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.54%40mg

Magnesium

20.4%85.7mg

40 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.6%1.2mg

Manganese

57.8%1.33mg

1.2 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.2%239mg

Phosphorus

36.7%257mg

239 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg

Potassium

59.2%2014mg

577 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.15%0.085μg

Selenium

11%6μg

0.085 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.34%5.1mg

Sodium

33%497mg

5.1 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.8mg

Zinc

15.6%1.7mg

2.8 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.04g

Water

21%773g

7.04 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lentils vs Boiled Carrots:

Raw Lentils have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4284.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 8 times more Vitamin C, 21.1 times more Vitamin E and 27.6 times more Vitamin K than Raw Lentils.
Both Raw Lentils and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 300 kcal.
Both Raw Lentils as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Lentils vs Boiled Carrots:

Raw Lentils have 4.4 times more Copper, 1.9 times more Iron and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.6 times more Calcium, 2.1 times more Magnesium, 3.5 times more Potassium, 70.4 times more Selenium, 97.2 times more Sodium and 109.8 times more Water than Raw Lentils.
Both Raw Lentils and Boiled and Drained Carrots have similar amounts of Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Lentils have 11.1 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Omega 6, 1.3 times more Carbohydrate, 17.1 times more Sugars, 13.4 times more Fructose and 2.8 times more Fiber than Raw Lentils.
Both Raw Lentils and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Raw Lentils as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

LentilsVS Boiled LentilsBoiled CarrotsVS Boiled LentilsLentilsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories LentilsVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Lentils or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: