Comparing Nutrients in 300 calories LentilsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Lentils

85.2g

Canned Carrots with Liquids and Salt

1304g

Lentils have 15.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Lentils or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Lentils

27%

70%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Lentilsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

1.9%1.83g

0.9 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

1%0.33g

0.13 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.97%0.095g

Omega 3

6.52%0.1g

0.095 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.08%0.35g

Omega 6

4.3%0.73g

0.35 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

54%70g

54 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.73g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.73 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.32%0.23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.25g

Sucrose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

61.8%23.5g

9.1 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

37.5%21g

Protein

13.5%7.57g

21 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Lentilsvs Canned Carrots with Liquids and Salt

0.19%1.7μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

1.7 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

62%0.74mg

Vitamin B1

20.7%0.25mg

Thiamine

0.74 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

27%0.35mg

Riboflavin

0.18 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.22mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

2.22 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

36.5%1.82mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

1.82 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35.4%0.46mg

Vitamin B6

112%1.46mg

Pyridoxine

0.46 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

102%408μg

Vitamin B9

26%104μg

Folates and Folic Acid

408 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

4.26%3.84mg

Vitamin C

29%26mg

Ascorbic acid

3.84 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

2.8%0.42mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.42 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.55%4.26μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

4.26 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lentilsvs Canned Carrots with Liquids and Salt

3%30mg

Calcium

40.4%404mg

30 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

149%1.34mg

0.64 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.4%5.55mg

Iron

84.8%6.8mg

5.55 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.54%40mg

Magnesium

28%117mg

40 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.6%1.2mg

Manganese

255%5.87mg

1.2 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.2%239mg

Phosphorus

37.3%261mg

239 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

17%577mg

Potassium

66.4%2257mg

577 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.15%0.085μg

Selenium

9.5%5.2μg

0.085 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.1mg

Sodium

209%3130mg

5.1 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.8mg

Zinc

34.4%3.8mg

2.8 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.04g

Water

32.8%1213g

7.04 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lentils vs Canned Carrots with Liquids and Salt:

Raw Lentils have 3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4690.8 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 6.8 times more Vitamin C, 22.8 times more Vitamin E and 30 times more Vitamin K than Raw Lentils.
Both Raw Lentils and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 300 kcal.
Both Raw Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Lentils vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 13.6 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 4.9 times more Manganese, 3.9 times more Potassium, 61.2 times more Selenium, 612.2 times more Sodium, 1.4 times more Zinc and 172.3 times more Water than Raw Lentils.
Both Raw Lentils and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Lentils have 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 2.6 times more Fiber than Raw Lentils.
Both Raw Lentils and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Omega 3 per 300 kcal.
Both Raw Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

LentilsVS Boiled LentilsCanned Carrots with Liquids and SaltVS Boiled LentilsLentilsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories LentilsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Lentils or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: