Lets compare vitamin content per 7 ounces of Lentils vs Canned Carrots with Liquids and Salt:
Raw Lentils have 45.9 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 15.4 times more Vitamin B5, 4.8 times more Vitamin B6, 59.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.5 times more Vitamin E and 2 times more Vitamin K than Raw Lentils.
Both Raw Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lentils vs Canned Carrots with Liquids and Salt:
Raw Lentils have 7.3 times more Copper, 12.5 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 14.1 times more Phosphorus, 3.9 times more Potassium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 11.3 times more Water than Raw Lentils.
Both Raw Lentils and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 7 oz.
Both Raw Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lentils have 15.3 times more Energy, 7.6 times more Fat, 14 times more Omega 3, 7.4 times more Omega 6, 11.8 times more Carbohydrate, 5.9 times more Fiber and 42.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Lentils and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Raw Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.