Comparing Nutrients in 7 ounces Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Protein Fat Carbs

Canned Cranberry Sauce sweetened

97%

Black Currants

87%

7 oz ▼

Macro Nutrients

Canned Cranberry Sauce sweetenedvs Black Currants

11%316kcal

Energy

4.3%125kcal

316 kcalvs125 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.84%0.81g

0.3 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g

Saturated Fat

0.21%0.067g

0.014 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

8.93%0.14g

0.024 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

1.25%0.21g

0.038 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80g

Carbohydrate

23.5%30.5g

80 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87%63g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26.7%19.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.5g

Glucose

34.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

2.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

4.96%2.78g

1.8 gvs2.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Cranberry Sauce sweetenedvs Black Currants

0.44%3.97μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

3.97 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

8.27%0.099mg

Thiamine

0.03 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.042 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg

Vitamin B3

3.72%0.6mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.8%0.79mg

Pantothenic acid

NA mgvs0.79 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B6

10%0.13mg

Pyridoxine

0.028 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

Folates and Folic Acid

2 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

399%359mg

Ascorbic acid

2 mgvs359 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.85mg

Vitamin E

13.2%2mg

Tocopherols and Tocotrienols

1.85 mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

Phytomenadione or phylloquinone

2.78 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Cranberry Sauce sweetenedvs Black Currants

0.6%5.95mg

Calcium

11%109mg

5.95 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg

Copper

19%0.17mg

0.052 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.094%3.77μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.77 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

38.2%3.06mg

0.81 mgvs3.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

11.3%47.6mg

3.97 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.3%0.14mg

Manganese

22%0.51mg

0.14 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg

Phosphorus

16.7%117mg

7.94 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.6mg

Potassium

18.8%639mg

55.6 mgvs639 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.26%3.97mg

9.92 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg

Zinc

4.87%0.54mg

0.06 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.13%116g

Water

4.4%163g

116 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw European Black Currants have similar amounts of Vitamin E per 7 oz.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.

Comparison of macro-nutrients per 7 ounces:

Canned Cranberry Sauce sweetened has 2.5 times more Energy and 2.6 times more Carbohydrate than Raw European Black Currants.
While Raw European Black Currants contain 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Cranberry Sauce sweetenedVS Canned Cranberry-orange RelishBlack CurrantsVS Canned Cranberry-orange RelishCanned Cranberry Sauce sweetenedVS Red CurrantsBlack CurrantsVS Red Currants

Compare Foods

Comparing Nutrients in 7 ounces Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: