Comparing Nutrients in 5 ounces Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Protein Fat Carbs

Canned Cranberry Sauce sweetened

97%

Black Currants

87%

5 oz ▼

Macro Nutrients

Canned Cranberry Sauce sweetenedvs Black Currants

7.77%225kcal

Energy

3.08%89.3kcal

225 kcalvs89.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.6%0.58g

0.21 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.15%0.048g

0.01 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

6.38%0.1g

0.017 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

0.89%0.15g

0.027 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g

Carbohydrate

16.8%22g

57.3 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.7g

Glucose

24.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

1.56 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.28%1.28g

Protein

3.54%2g

1.28 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Cranberry Sauce sweetenedvs Black Currants

0.31%2.83μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

2.83 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

5.9%0.071mg

Thiamine

0.021 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.03 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11.3%0.56mg

Pantothenic acid

NA mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

7.2%0.094mg

Pyridoxine

0.02 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

Folates and Folic Acid

1.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.57%1.4mg

Vitamin C

285%257mg

Ascorbic acid

1.4 mgvs257 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.8%1.3mg

Vitamin E

9.45%1.4mg

Tocopherols and Tocotrienols

1.3 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg

Vitamin K

Phytomenadione or phylloquinone

2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Cranberry Sauce sweetenedvs Black Currants

0.43%4.25mg

Calcium

7.8%78mg

4.25 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

13.5%0.12mg

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.067%2.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.26%0.58mg

Iron

27.3%2.2mg

0.58 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

8.1%34mg

2.83 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg

Manganese

15.8%0.36mg

0.1 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.81%5.67mg

Phosphorus

12%83.6mg

5.67 mgvs83.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%39.7mg

Potassium

13.4%456mg

39.7 mgvs456 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.19%2.83mg

7.1 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

3.48%0.38mg

0.043 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.24%83g

Water

3.14%116g

83 gvs116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw European Black Currants have similar amounts of Vitamin E per 5 oz.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.

Comparison of macro-nutrients per 5 ounces:

Canned Cranberry Sauce sweetened has 2.5 times more Energy and 2.6 times more Carbohydrate than Raw European Black Currants.
While Raw European Black Currants contain 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Cranberry Sauce sweetenedVS Canned Cranberry-orange RelishBlack CurrantsVS Canned Cranberry-orange RelishCanned Cranberry Sauce sweetenedVS Red CurrantsBlack CurrantsVS Red Currants

Compare Foods

Comparing Nutrients in 5 ounces Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: