Comparing Nutrients in 100 grams Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Protein Fat Carbs

Canned Cranberry Sauce sweetened

97%

Black Currants

87%

100 g ▼

Macro Nutrients

Canned Cranberry Sauce sweetenedvs Black Currants

5.5%159kcal

Energy

2.17%63kcal

159 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

0.42%0.41g

0.15 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.022%0.007g

Saturated Fat

0.11%0.034g

0.007 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

4.5%0.072g

0.012 gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.019g

Omega 6

0.63%0.11g

0.019 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.4g

Carbohydrate

12%15.4g

40.4 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.8%31.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.4%9.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.4g

Glucose

17.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

1.1 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

2.5%1.4g

0.9 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Cranberry Sauce sweetenedvs Black Currants

0.22%2μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

2 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

4.17%0.05mg

Thiamine

0.015 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.021 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.63%0.1mg

Vitamin B3

1.88%0.3mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.96%0.4mg

Pantothenic acid

NA mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.08%0.014mg

Vitamin B6

5.08%0.066mg

Pyridoxine

0.014 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

Folates and Folic Acid

1 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

201%181mg

Ascorbic acid

1 mgvs181 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

0.93 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.17%1.4μg

Vitamin K

Phytomenadione or phylloquinone

1.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Cranberry Sauce sweetenedvs Black Currants

0.3%3mg

Calcium

5.5%55mg

3 mgvs55 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.9%0.026mg

Copper

9.56%0.086mg

0.026 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.048%1.9μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.9 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.13%0.41mg

Iron

19.3%1.54mg

0.41 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg

Magnesium

5.7%24mg

2 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.17%0.073mg

Manganese

11%0.26mg

0.073 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%4mg

Phosphorus

8.43%59mg

4 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.82%28mg

Potassium

9.47%322mg

28 mgvs322 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.13%2mg

5 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

2.45%0.27mg

0.03 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.58%58.5g

Water

2.2%82g

58.5 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw European Black Currants have similar amounts of Vitamin E per 100 g.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.

Comparison of macro-nutrients per 100 grams:

Canned Cranberry Sauce sweetened has 2.5 times more Energy and 2.6 times more Carbohydrate than Raw European Black Currants.
While Raw European Black Currants contain 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Cranberry Sauce sweetenedVS Canned Cranberry-orange RelishBlack CurrantsVS Canned Cranberry-orange RelishCanned Cranberry Sauce sweetenedVS Red CurrantsBlack CurrantsVS Red Currants

Compare Foods

Comparing Nutrients in 100 grams Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: