Comparing Nutrients in 1 pound Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Protein Fat Carbs

Canned Cranberry Sauce sweetened

97%

Black Currants

87%

1 lb ▼

Macro Nutrients

Canned Cranberry Sauce sweetenedvs Black Currants

25%721kcal

Energy

9.85%286kcal

721 kcalvs286 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

1.9%1.86g

0.68 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g

Saturated Fat

0.48%0.15g

0.032 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

20.4%0.33g

0.054 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.086g

Omega 6

2.85%0.49g

0.086 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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141%183g

Carbohydrate

53.7%69.8g

183 gvs69.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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199%144g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

144 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

44.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%79g

Glucose

79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

11.3%6.35g

4.1 gvs6.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Cranberry Sauce sweetenedvs Black Currants

1%9.07μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

9.07 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

19%0.23mg

Thiamine

0.068 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.095 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.83%0.45mg

Vitamin B3

8.5%1.36mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs1.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

23%0.3mg

Pyridoxine

0.064 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

Folates and Folic Acid

4.54 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg

Vitamin C

912%821mg

Ascorbic acid

4.54 mgvs821 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

30.2%4.54mg

Tocopherols and Tocotrienols

4.2 mgvs4.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

Phytomenadione or phylloquinone

6.35 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Cranberry Sauce sweetenedvs Black Currants

1.36%13.6mg

Calcium

25%249mg

13.6 mgvs249 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

43.3%0.39mg

0.12 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.22%8.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

87.3%7mg

1.86 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

26%109mg

9.07 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

50.5%1.16mg

0.33 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg

Phosphorus

38.2%268mg

18 mgvs268 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

43%1461mg

127 mgvs1461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

0.6%9.07mg

22.7 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

11%1.22mg

0.14 mgvs1.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.17%265g

Water

10%372g

265 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw European Black Currants have similar amounts of Vitamin E per 1 lb.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.

Comparison of macro-nutrients per 1 pound:

Canned Cranberry Sauce sweetened has 2.5 times more Energy and 2.6 times more Carbohydrate than Raw European Black Currants.
While Raw European Black Currants contain 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Cranberry Sauce sweetenedVS Canned Cranberry-orange RelishBlack CurrantsVS Canned Cranberry-orange RelishCanned Cranberry Sauce sweetenedVS Red CurrantsBlack CurrantsVS Red Currants

Compare Foods

Comparing Nutrients in 1 pound Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: