Lets compare vitamin content per 1 pound of Canned Cranberry Sauce sweetened vs Red Currants:
Canned Cranberry Sauce sweetened has 9.3 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B6, 8 times more Vitamin B9, 41 times more Vitamin C and 7.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Cranberry Sauce sweetened vs Red Currants:
Raw Red And White Currants contain 11 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 11 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Selenium, 7.7 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 1 pound:
Canned Cranberry Sauce sweetened has 2.8 times more Energy, 2.9 times more Carbohydrate, 4.3 times more Sugars and 2.8 times more Fructose than Raw Red And White Currants.
While Raw Red And White Currants contain 2.9 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.