Comparing Nutrients in 14 ounces Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Protein Fat Carbs

Canned Cranberry Sauce sweetened

97%

Black Currants

87%

14 oz ▼

Macro Nutrients

Canned Cranberry Sauce sweetenedvs Black Currants

21.8%631kcal

Energy

8.62%250kcal

631 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

1.68%1.63g

0.6 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

0.42%0.13g

0.028 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

18%0.29g

0.048 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g

Omega 6

2.5%0.42g

0.075 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g

Carbohydrate

47%61g

160 gvs61 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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174%126g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

126 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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53.4%38.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%69g

Glucose

69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

4.37 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g

Protein

9.92%5.56g

3.57 gvs5.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Cranberry Sauce sweetenedvs Black Currants

0.88%7.94μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

7.94 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

16.5%0.2mg

Thiamine

0.06 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.083 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

7.44%1.2mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31.6%1.58mg

Pantothenic acid

NA mgvs1.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.27%0.056mg

Vitamin B6

20%0.26mg

Pyridoxine

0.056 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

Folates and Folic Acid

3.97 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

798%718mg

Ascorbic acid

3.97 mgvs718 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg

Vitamin E

26.5%3.97mg

Tocopherols and Tocotrienols

3.7 mgvs3.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

Phytomenadione or phylloquinone

5.56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Cranberry Sauce sweetenedvs Black Currants

1.2%12mg

Calcium

22%218mg

12 mgvs218 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

38%0.34mg

0.1 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.63mg

Iron

76.4%6.1mg

1.63 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

22.7%95mg

7.94 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

44%1mg

0.29 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

33.5%234mg

16 mgvs234 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.27%111mg

Potassium

37.6%1278mg

111 mgvs1278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

0.53%7.94mg

20 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

9.74%1.07mg

0.12 mgvs1.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.27%232g

Water

8.8%325g

232 gvs325 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw European Black Currants have similar amounts of Vitamin E per 14 oz.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Black Currants:

Raw European Black Currants contain 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.

Comparison of macro-nutrients per 14 ounces:

Canned Cranberry Sauce sweetened has 2.5 times more Energy and 2.6 times more Carbohydrate than Raw European Black Currants.
While Raw European Black Currants contain 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Cranberry Sauce sweetenedVS Canned Cranberry-orange RelishBlack CurrantsVS Canned Cranberry-orange RelishCanned Cranberry Sauce sweetenedVS Red CurrantsBlack CurrantsVS Red Currants

Compare Foods

Comparing Nutrients in 14 ounces Canned Cranberry Sauce sweetenedVS Black Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: