Lets compare vitamin content per 7 ounces of Black Currants vs Canned Cranberry-orange Relish:
Raw European Black Currants have 3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 10.1 times more Vitamin C than Canned Cranberry-orange Relish.
Both Raw European Black Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Black Currants vs Canned Cranberry-orange Relish:
Raw European Black Currants have 5 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 6 times more Magnesium, 7.4 times more Phosphorus, 8.5 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 16 times more Sodium than Raw European Black Currants.
Comparison of macro-nutrients per 7 ounces:
Raw European Black Currants have 4.7 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.8 times more Energy and 3 times more Carbohydrate than Raw European Black Currants.
Both Raw European Black Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.