Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Frozen Chopped Broccoli:
Boiled Common Cowpeas have 3.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 141 times more Vitamin C, 4.4 times more Vitamin E and 47.7 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Common Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Frozen Chopped Broccoli:
Boiled Common Cowpeas have 7.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 6 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Common Cowpeas have 4.5 times more Energy, 4.3 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.