Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Canned Cowpeas:
Boiled Common Cowpeas have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.3 times more Vitamin B2 and 6.8 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Canned Cowpeas:
Boiled Common Cowpeas have 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Common Cowpeas.
While Canned Common Cowpeas contain 73.3 times more Sodium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Common Cowpeas have similar amounts of Calcium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Common Cowpeas have 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Common Cowpeas.
Both Boiled Common Cowpeas and Canned Common Cowpeas have similar amounts of Omega 3 per 7 oz.
Both Boiled Common Cowpeas as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.