Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Hyacinth Beans:
Canned Common Cowpeas have 2.2 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 14.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cowpeas vs Hyacinth Beans:
Canned Common Cowpeas have 14 times more Sodium and 8.5 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 6.5 times more Calcium, 11.4 times more Copper, 5.3 times more Iron, 10.1 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Selenium and 13.3 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth Beans contain 4.5 times more Energy, 3.1 times more Fat, 4.8 times more Omega 6, 4.5 times more Carbohydrate, 7.8 times more Fiber and 5 times more Protein than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.