Lets compare vitamin content per 7 ounces of Boiled Chickpeas vs Boiled Catjang Cowpeas:
Boiled Chickpeas have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Catjang Cowpeas.
While Boiled Catjang Cowpeas contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chickpeas .
Both Boiled Chickpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chickpeas vs Boiled Catjang Cowpeas:
Boiled Chickpeas have 1.9 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled Catjang Cowpeas.
While Boiled Catjang Cowpeas contain 2 times more Magnesium, 1.3 times more Potassium and 2.7 times more Sodium than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Catjang Cowpeas have similar amounts of Iron, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chickpeas have 1.4 times more Energy, 3.6 times more Fat, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled Catjang Cowpeas.
While Boiled Catjang Cowpeas contain 2.6 times more Omega 3 than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Catjang Cowpeas have similar amounts of Protein per 7 oz.
Both Boiled Chickpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.