Lets compare vitamin content per 7 ounces of Boiled Chickpeas vs Canned Chickpeas with Liquids:
Boiled Chickpeas have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B9 and 13 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.4 times more Vitamin B6 than Boiled Chickpeas .
Both Boiled Chickpeas and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B5 per 7 oz.
Both Boiled Chickpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chickpeas vs Canned Chickpeas with Liquids:
Boiled Chickpeas have 1.4 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 2.2 times more Zinc than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 39.7 times more Sodium and 1.3 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 7 ounces:
Boiled Chickpeas have 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids.
Both Boiled Chickpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.