Lets compare vitamin content per 7 ounces of Chickpea flour vs Sunflower Seeds:
Chickpea flour has 1.9 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and 42.4 times more Vitamin E than Chickpea flour.
Both Chickpea flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Sunflower Seeds:
Chickpea flour has 1.3 times more Potassium and 7.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 2 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 6.4 times more Selenium and 1.8 times more Zinc than Chickpea flour.
Both Chickpea flour and Dried Sunflower Seed Kernels have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 1.9 times more Omega 3, 2.9 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 7.7 times more Fat, 6.4 times more Saturated Fat and 8 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Dried Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Chickpea flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.