Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Commercial Hummus:
Dried Sunflower Seed Kernels have 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5, 9.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 22.8 times more Vitamin E than Commercial Hummus.
While Commercial Hummus contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Commercial Hummus:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium and 3.5 times more Zinc than Commercial Hummus.
While Commercial Hummus contain 47.3 times more Sodium and 12.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 2.9 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Commercial Hummus.
While Commercial Hummus contain 12.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.