Lets compare vitamin content per 7 ounces of Chickpea flour vs Roasted Sunflower Seeds:
Chickpea flour has 4.6 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 4 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 31.4 times more Vitamin E than Chickpea flour.
Both Chickpea flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Roasted Sunflower Seeds:
Chickpea flour has 1.3 times more Iron, 1.3 times more Magnesium and 21.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 3.6 times more Phosphorus, 9.6 times more Selenium and 1.9 times more Zinc than Chickpea flour.
Both Chickpea flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 1.6 times more Omega 3, 2.4 times more Carbohydrate and 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 7.4 times more Fat, 7.5 times more Saturated Fat and 11.4 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 7 oz.
Both Chickpea flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.