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Comparing Nutrients in 7 ounces Chickpea flourVS Oranges

Macros Ratio

Protein Fat Carbs

Chickpea flour
24%
16%
60%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

26.5%768kcal
Energy
3.2%93kcal
768 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
13.7%13.3g
Fat
0.25%0.24g
13.3 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.3%1.38g
Saturated Fat
0.093%0.03g
1.38 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
14%0.22g
Omega 3
0.87%0.014g
0.22 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
33.5%5.7g
Omega 6
0.21%0.036g
5.7 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
88.3%115g
Carbohydrate
18%23.3g
115 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
29.7%21.5g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.5 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
56.4%21.4g
Fiber
12.5%4.76g
21.4 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
79.3%44.4g
Protein
3.33%1.87g
44.4 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
3.97 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
80.4%0.96mg
Vitamin B1
14.4%0.17mg
Thiamine
0.96 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.21 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
22%3.5mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
3.5 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
1.2 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
75%0.98mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.98 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
217%867μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
867 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
117%106mg
Ascorbic acid
0 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
11%1.65mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
1.65 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
15%18μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
18 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.93%89.3mg
Calcium
7.94%79.4mg
89.3 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
201%1.8mg
Copper
9.92%0.089mg
1.8 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
121%9.64mg
Iron
2.5%0.2mg
9.64 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
78.4%329mg
Magnesium
4.72%20mg
329 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
138%3.18mg
Manganese
2.16%0.05mg
3.18 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
90%631mg
Phosphorus
3.97%27.8mg
631 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
49.4%1679mg
Potassium
10.6%359mg
1679 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
30%16.5μg
Selenium
1.8%0.99μg
16.5 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
8.47%127mg
Sodium
0%0mg
127 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
50.7%5.58mg
Zinc
1.26%0.14mg
5.58 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.55%20.4g
Water
4.65%172g
20.4 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Chickpea flour vs Oranges:
Comparing minerals per 7 ounces for Chickpea flour vs Oranges:
Comparison of macro-nutrients per 7 ounces:



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