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Compare Nutrients in 100 grams Chickpea flourVS Oranges

Macros Ratio

ProteinsFatsCarbs

Chickpea flour
23%
16%
61%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Chickpea flourOranges
Vitamin A
0.22%
1.22%
2 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
40.5%
7.25%
0.486 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.15%
3.08%
0.106 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
11%
1.76%
1.762 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
38%
4.6%
0.492 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.53%
1.2%
0.83 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7.6%
0%
9.1 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
109%
7.5%
437 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chickpea flourOranges
Calcium
4.5%
4%
45 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
101%
5%
0.912 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
60.8%
1.25%
4.86 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
41.5%
2.5%
166 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
69.6%
1.1%
1.6 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
45%
2%
318 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
18%
3.85%
846 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
15%
0.91%
8.3 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.27%
0%
64 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
25.5%
0.64%
2.81 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Chickpea flour vs Oranges:
Chickpea flour has 5.6 times more Thiamine, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 8.2 times more Vitamin B6, 4.6 times more Vitamin E and 14.6 times more Folate than Raw Oranges. While Raw Oranges contain 5.5 times more Vitamin A than Chickpea flour.

Comparing minerals per 100 grams for Chickpea flour vs Oranges:
Chickpea flour has 20.3 times more Copper, 48.6 times more Iron, 16.6 times more Magnesium, 64 times more Manganese, 22.7 times more Phosphorus, 4.7 times more Potassium, 16.6 times more Selenium and 40.1 times more Zinc than Raw Oranges. Both Chickpea flour and Raw Oranges have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Chickpea flourOranges
Fat
6.9%
0.12%
6.69 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
40%
1.68%
22.39 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
44%
9.04%
57.82 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
13%
1.62%
387 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
15%
13%
10.85 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
28%
6.3%
10.8 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.17%
0.05%
0.693 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7%
0.44%
0.112 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
17%
0.11%
2.871 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.28%
2.34%
10.28 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Chickpea flour has 55.8 times more Fat, 23.8 times more Protein, 4.9 times more Carbohydrate, 8.2 times more Energy, 4.5 times more Fiber, 46.2 times more Saturated Fat, 16 times more Omega 3 and 159.5 times more Omega 6 than Raw Oranges. While Raw Oranges contain 8.4 times more Water than Chickpea flour. Both Chickpea flour and Raw Oranges have similar amounts of Sugars per 100g.