Lets compare vitamin content per 7 ounces of Chickpea flour vs Almonds:
Chickpea flour has 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 10.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 30.9 times more Vitamin E than Chickpea flour.
Both Chickpea flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Almonds:
Chickpea flour has 1.3 times more Iron, 2 times more Selenium and 64 times more Sodium than Almonds.
While Almonds contain 6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Chickpea flour.
Both Chickpea flour and Almonds have similar amounts of Copper, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 37.3 times more Omega 3, 2.7 times more Carbohydrate and 2.5 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 7.5 times more Fat, 5.5 times more Saturated Fat and 4.3 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Almonds have similar amounts of Fiber and Protein per 7 oz.
Both Chickpea flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.