Lets compare vitamin content per 7 ounces of Chickpea flour vs Blanched Almonds:
Chickpea flour has 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Vitamin B2, 2 times more Vitamin B3 and 28.6 times more Vitamin E than Chickpea flour.
Both Chickpea flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Blanched Almonds:
Chickpea flour has 1.5 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium and 3.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Calcium, 1.6 times more Magnesium and 1.5 times more Phosphorus than Chickpea flour.
Both Chickpea flour and Blanched Almonds have similar amounts of Copper, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 28 times more Omega 3, 3.1 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 7.9 times more Fat, 5.7 times more Saturated Fat and 4.3 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Blanched Almonds have similar amounts of Fiber and Protein per 7 oz.
Both Chickpea flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.