Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Chickpea flourVS Almonds

Macros Ratio

ProteinsFatsCarbs

Chickpea flour
23%
16%
61%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Chickpea flourAlmonds
Vitamin A
0.22%
0%
2 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
40.5%
17%
0.486 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.15%
87.5%
0.106 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
11%
22.6%
1.762 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
38%
10.5%
0.492 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.53%
171%
0.83 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7.6%
0%
9.1 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
109%
11%
437 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chickpea flourAlmonds
Calcium
4.5%
27%
45 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
101%
115%
0.912 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
60.8%
46%
4.86 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
41.5%
67.5%
166 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
69.6%
95%
1.6 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
45%
68.7%
318 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
18%
15.6%
846 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
15%
7.45%
8.3 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.27%
0.07%
64 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
25.5%
28%
2.81 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Chickpea flour vs Almonds:
Chickpea flour has 2.4 times more Thiamine, 3.6 times more Vitamin B6 and 9.9 times more Folate than Almonds. While Almonds contain 10.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 30.9 times more Vitamin E than Chickpea flour.

Comparing minerals per 100 grams for Chickpea flour vs Almonds:
Chickpea flour has 1.3 times more Iron, 2 times more Selenium and 64 times more Sodium than Almonds. While Almonds contain 6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Chickpea flour. Both Chickpea flour and Almonds have similar amounts of Copper, Potassium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Chickpea flourAlmonds
Fat
6.9%
51%
6.69 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
40%
37.8%
22.39 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
44%
16.6%
57.82 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
13%
20%
387 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
15%
6%
10.85 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
28%
33%
10.8 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.17%
12%
0.693 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7%
0.19%
0.112 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
17%
72%
2.871 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.28%
0.12%
10.28 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Chickpea flour has 2.7 times more Carbohydrate, 2.5 times more Sugars and 37.3 times more Omega 3 than Almonds. While Almonds contain 7.5 times more Fat, 1.5 times more Energy, 5.5 times more Saturated Fat and 4.3 times more Omega 6 than Chickpea flour. Both Chickpea flour and Almonds have similar amounts of Protein and Fiber per 100g.