Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Ketchup

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Ketchup

95%

7 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Ketchup

1.57%45.6kcal

Energy

6.9%200kcal

45.6 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.2%0.2g

0.28 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.087%0.028g

0.05 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.12%0.002g

0.016 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0.46%0.077g

0.11 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g

Carbohydrate

42%54.4g

10.7 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.73%4.9g

Sugars

58.2%42.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs42.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

24%17.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.56g

NA gvs4.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

1.57%0.6g

3.57 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.15g

Protein

3.7%2.06g

1.15 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Ketchup

135%1216μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

1216 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg

Vitamin B1

1.8%0.022mg

Thiamine

0.038 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

25.3%0.33mg

Riboflavin

0.054 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.22%0.84mg

Vitamin B3

17.8%2.85mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs2.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.28mg

Vitamin B5

1.87%0.093mg

Pantothenic acid

0.28 mgvs0.093 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

24%0.31mg

Pyridoxine

0.22 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

16 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

9.04%8.14mg

Ascorbic acid

3.97 mgvs8.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.66%1.45mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

1.45 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg

Vitamin K

4.96%5.95μg

Phytomenadione or phylloquinone

19.4 μgvs5.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Ketchup

6.15%61.5mg

Calcium

2.98%29.8mg

61.5 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

18.7%0.17mg

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.75%30μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs30 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

8.7%0.69mg

1.03 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

6.14%25.8mg

18 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg

Manganese

7.25%0.17mg

0.89 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

7.37%51.6mg

39.7 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg

Potassium

16.4%558mg

343 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

2.53%1.4μg

0.79 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%476mg

Sodium

120%1800mg

476 mgvs1800 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

3.07%0.34mg

0.58 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

3.67%136g

185 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 3.3 times more Vitamin K than Catsup.
While Catsup contains 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Catsup have similar amounts of Vitamin B9 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
While Catsup contains 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 7 ounces:

Canned Carrots Solids and Liquids with Salt have 6 times more Fiber than Catsup.
While Catsup contains 4.4 times more Energy, 5.1 times more Carbohydrate, 8.6 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltKetchupVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Ketchup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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