Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Ketchup

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Ketchup

95%

1 kg ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Ketchup

7.93%230kcal

Energy

35%1010kcal

230 kcalvs1010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

1.03%1g

1.4 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

0.44%0.14g

0.25 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

0.63%0.01g

0.08 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

2.3%0.39g

0.56 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g

Carbohydrate

211%274g

53.7 gvs274 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

293%213g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs213 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

120%87.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs87.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%102g

NA gvs102 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

7.9%3g

18 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

18.6%10.4g

5.8 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Ketchup

681%6130μg

Vitamin A

29%260μg

RAE, retinol activity equivalents

6130 μgvs260 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

9.17%0.11mg

Thiamine

0.19 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

128%1.66mg

Riboflavin

0.27 mgvs1.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

89.6%14.3mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs14.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.8%1.4mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

1.4 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.12mg

Vitamin B6

122%1.58mg

Pyridoxine

1.12 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

80 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg

Vitamin C

45.6%41mg

Ascorbic acid

20 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

97%14.6mg

Tocopherols and Tocotrienols

7.3 mgvs14.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.7%98μg

Vitamin K

25%30μg

Phytomenadione or phylloquinone

98 μgvs30 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Ketchup

31%310mg

Calcium

15%150mg

310 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

94%0.85mg

1.03 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.78%151μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs151 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

43.8%3.5mg

5.2 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

31%130mg

90 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg

Manganese

36.5%0.84mg

4.5 mgvs0.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg

Phosphorus

37%260mg

200 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg

Potassium

82.6%2810mg

1730 mgvs2810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

12.7%7μg

4 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg

Sodium

605%9070mg

2400 mgvs9070 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

15.5%1.7mg

2.9 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%930g

Water

18.5%685g

930 gvs685 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 3.3 times more Vitamin K than Catsup.
While Catsup contains 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Catsup have similar amounts of Vitamin B9 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
While Catsup contains 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 kilogram:

Canned Carrots Solids and Liquids with Salt have 6 times more Fiber than Catsup.
While Catsup contains 4.4 times more Energy, 5.1 times more Carbohydrate, 8.6 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltKetchupVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Ketchup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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