Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Ketchup

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Ketchup

95%

5 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Ketchup

1.12%32.6kcal

Energy

4.94%143kcal

32.6 kcalvs143 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.15%0.14g

0.2 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.062%0.02g

0.035 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

0.089%0.001g

0.011 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

0.33%0.055g

0.079 gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.6g

Carbohydrate

30%39g

7.6 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

41.6%30g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

17%12.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs12.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.5g

NA gvs14.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.26g

NA gvs3.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

1.1%0.43g

2.55 gvs0.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g

Protein

2.63%1.47g

0.82 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Ketchup

97%869μg

Vitamin A

4.1%37μg

RAE, retinol activity equivalents

869 μgvs37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg

Vitamin B1

1.3%0.016mg

Thiamine

0.027 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B2

18%0.24mg

Riboflavin

0.038 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.94%0.2mg

Vitamin B5

1.33%0.067mg

Pantothenic acid

0.2 mgvs0.067 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

17.2%0.22mg

Pyridoxine

0.16 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

11.3 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

6.46%5.8mg

Ascorbic acid

2.83 mgvs5.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.9%1.03mg

Vitamin E

13.8%2.07mg

Tocopherols and Tocotrienols

1.03 mgvs2.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

3.54%4.25μg

Phytomenadione or phylloquinone

14 μgvs4.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Ketchup

4.4%44mg

Calcium

2.13%21.3mg

44 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

13.4%0.12mg

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.54%21.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs21.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg

Iron

6.2%0.5mg

0.74 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

4.4%18.4mg

12.8 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

5.18%0.12mg

0.64 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

5.26%37mg

28.3 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

11.7%398mg

245 mgvs398 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.8%0.99μg

0.57 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%340mg

Sodium

85.7%1286mg

340 mgvs1286 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.74%0.41mg

Zinc

2.2%0.24mg

0.41 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

2.62%97g

132 gvs97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 3.3 times more Vitamin K than Catsup.
While Catsup contains 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Catsup have similar amounts of Vitamin B9 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
While Catsup contains 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 5 ounces:

Canned Carrots Solids and Liquids with Salt have 6 times more Fiber than Catsup.
While Catsup contains 4.4 times more Energy, 5.1 times more Carbohydrate, 8.6 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltKetchupVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Ketchup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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