Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Ketchup

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Ketchup

297g

Catsup has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ketchup?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Ketchup

95%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Ketchup

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

0.31%0.3g

1.83 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

0.13%0.042g

0.33 gvs0.042 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

0.19%0.003g

0.1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.68%0.12g

0.73 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

62.6%81.4g

70 gvs81.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

87%63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

35.7%26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%30.3g

NA gvs30.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.83g

NA gvs6.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

2.34%0.89g

23.5 gvs0.89 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

5.5%3.1g

7.57 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Ketchup

888%7996μg

Vitamin A

8.6%77.2μg

RAE, retinol activity equivalents

7996 μgvs77.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

2.72%0.033mg

Thiamine

0.25 mgvs0.033 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

38%0.49mg

Riboflavin

0.35 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

26.6%4.26mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs4.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

1.8 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

36%0.47mg

Pyridoxine

1.46 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

6.7%26.7μg

Folates and Folic Acid

104 μgvs26.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

13.5%12mg

Ascorbic acid

26 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

29%4.34mg

Tocopherols and Tocotrienols

9.52 mgvs4.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

7.43%8.9μg

Phytomenadione or phylloquinone

128 μgvs8.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Ketchup

40.4%404mg

Calcium

4.46%44.6mg

404 mgvs44.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

28%0.25mg

1.34 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.12%45μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs45 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

13%1.04mg

6.8 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

9.2%38.6mg

117 mgvs38.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

11%0.25mg

5.87 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

11%77.2mg

261 mgvs77.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

24.5%835mg

2257 mgvs835 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

3.8%2.08μg

5.2 μgvs2.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

180%2694mg

3130 mgvs2694 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

4.6%0.5mg

3.8 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

5.5%203g

1213 gvs203 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 103.5 times more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B3, 13 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 14.3 times more Vitamin K than Catsup.
While Catsup contains 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 9.1 times more Calcium, 5.3 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 23.5 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 7.5 times more Zinc and 6 times more Water than Catsup.
Both Canned Carrots Solids and Liquids with Salt and Catsup have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 35.1 times more Omega 3, 6.3 times more Omega 6, 26.3 times more Fiber and 2.4 times more Protein than Catsup.
While Catsup contains 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Catsup have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltKetchupVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Ketchup

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ketchup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: