Comparing Nutrients in 300 calories KetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Ketchup

297g

UV Exposed Brown Mushrooms, Italian, Or Crimini

1364g

Ketchup has 4.6 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.

Which food has more nutrients per 300 calories - Ketchup or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

300 kcal ▼

Macro Nutrients

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.31%0.3g

Fat

1.4%1.36g

0.3 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.13%0.042g

Saturated Fat

0.6%0.19g

0.042 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.19%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.68%0.12g

Omega 6

3.2%0.55g

0.12 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

62.6%81.4g

Carbohydrate

45%58.6g

81.4 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

87%63g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

35.7%26g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%30.3g

Glucose

30.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%6.83g

Sucrose

6.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

2.34%0.89g

Fiber

21.5%8.2g

0.89 gvs8.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.5%3.1g

Protein

61%34g

3.1 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

8.6%77.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

77.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.72%0.033mg

Vitamin B1

108%1.3mg

Thiamine

0.033 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

38%0.49mg

Vitamin B2

514%6.7mg

Riboflavin

0.49 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

26.6%4.26mg

Vitamin B3

324%52mg

Niacin, nicotinic acid, niacinamide

4.26 mgvs52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.8%0.14mg

Vitamin B5

409%20.5mg

Pantothenic acid

0.14 mgvs20.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

36%0.47mg

Vitamin B6

115%1.5mg

Pyridoxine

0.47 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

6.7%26.7μg

Vitamin B9

95%382μg

Folates and Folic Acid

26.7 μgvs382 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

57%1.36μg

Cobalamin

0 μgvs1.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

13.5%12mg

Vitamin C

0%0mg

Ascorbic acid

12 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

2900%17400IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs17400 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

29%4.34mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

4.34 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

7.43%8.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

4.46%44.6mg

Calcium

24.5%245mg

44.6 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

28%0.25mg

Copper

758%6.8mg

0.25 mgvs6.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1.12%45μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

45 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

13%1.04mg

Iron

68%5.45mg

1.04 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

9.2%38.6mg

Magnesium

29.2%123mg

38.6 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

11%0.25mg

Manganese

84%1.94mg

0.25 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

11%77.2mg

Phosphorus

234%1636mg

77.2 mgvs1636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

24.5%835mg

Potassium

180%6109mg

835 mgvs6109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.8%2.08μg

Selenium

645%355μg

2.08 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

180%2694mg

Sodium

5.45%82mg

2694 mgvs82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.6%0.5mg

Zinc

136%15mg

0.5 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

5.5%203g

Water

34%1256g

203 gvs1256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Ketchup vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Catsup has more Vitamin A, more Vitamin C, 31.8 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 39.6 times more Vitamin B1, 13.6 times more Vitamin B2, 12.2 times more Vitamin B3, 146.5 times more Vitamin B5, 3.2 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Catsup.

Comparing minerals per 300 calories for Ketchup vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Catsup has 32.9 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.5 times more Calcium, 27 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 7.8 times more Manganese, 21.2 times more Phosphorus, 7.3 times more Potassium, 170.5 times more Selenium, 29.7 times more Zinc and 6.2 times more Water than Catsup.

Comparison of macro-nutrients per 300 calories:

Catsup has 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.7 times more Omega 6, 9.2 times more Fiber and 11 times more Protein than Catsup.
Both Catsup and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Energy per 300 kcal.
Both Catsup as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

KetchupVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled Cucumber

Compare Foods

Comparing Nutrients in 300 calories KetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Which food has more nutrients per 300 calories - Ketchup or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: