Comparing Nutrients in 500 calories KetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

Ketchup

495g

UV Exposed Brown Mushrooms, Italian, Or Crimini

2273g

Ketchup has 4.6 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.

Which food has more nutrients per 500 calories - Ketchup or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

500 kcal ▼

Macro Nutrients

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

2.34%2.27g

0.5 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.99%0.32g

0.069 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

0%0g

0.005 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

5.35%0.91g

0.19 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

75%98g

136 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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59.5%43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%50.5g

Glucose

50.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

11.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

36%13.6g

1.5 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

101%57g

5.15 gvs57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

14.3%129μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

129 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.54%0.054mg

Vitamin B1

180%2.16mg

Thiamine

0.054 mgvs2.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.2%0.82mg

Vitamin B2

857%11mg

Riboflavin

0.82 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg

Vitamin B3

540%86.4mg

Niacin, nicotinic acid, niacinamide

7.1 mgvs86.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.65%0.23mg

Vitamin B5

682%34mg

Pantothenic acid

0.23 mgvs34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

192%2.5mg

Pyridoxine

0.78 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

159%636μg

Folates and Folic Acid

44.6 μgvs636 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

95%2.27μg

Cobalamin

0 μgvs2.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.6%20.3mg

Vitamin C

0%0mg

Ascorbic acid

20.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

4833%29000IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs29000 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48%7.23mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

7.23 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.4%15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs UV Exposed Brown Mushrooms, Italian, Or Crimini

7.43%74.3mg

Calcium

41%409mg

74.3 mgvs409 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg

Copper

1263%11.4mg

0.42 mgvs11.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.87%74.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

74.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.73mg

Iron

114%9.1mg

1.73 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.3%64.4mg

Magnesium

48.7%205mg

64.4 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

140%3.23mg

0.42 mgvs3.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

390%2727mg

129 mgvs2727 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1391mg

Potassium

299%10182mg

1391 mgvs10182 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.3%3.47μg

Selenium

1074%591μg

3.47 μgvs591 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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299%4490mg

Sodium

9.1%136mg

4490 mgvs136 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.65%0.84mg

Zinc

227%25mg

0.84 mgvs25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.17%339g

Water

56.6%2094g

339 gvs2094 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ketchup vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Catsup has more Vitamin A, more Vitamin C, 31.8 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 39.6 times more Vitamin B1, 13.6 times more Vitamin B2, 12.2 times more Vitamin B3, 146.5 times more Vitamin B5, 3.2 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Catsup.

Comparing minerals per 500 calories for Ketchup vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Catsup has 32.9 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.5 times more Calcium, 27 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 7.8 times more Manganese, 21.2 times more Phosphorus, 7.3 times more Potassium, 170.5 times more Selenium, 29.7 times more Zinc and 6.2 times more Water than Catsup.

Comparison of macro-nutrients per 500 calories:

Catsup has 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.7 times more Omega 6, 9.2 times more Fiber and 11 times more Protein than Catsup.
Both Catsup and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Energy per 500 kcal.
Both Catsup as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

KetchupVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled Cucumber

Compare Foods

Comparing Nutrients in 500 calories KetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

Which food has more nutrients per 500 calories - Ketchup or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: