Comparing Nutrients in 500 calories KetchupVS Dill Pickled Cucumber

Weight per 500 calories

Ketchup

495g

Dill Pickled Cucumber

4167g

Ketchup has 8.4 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Ketchup or Dill Pickled Cucumber?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

Dill Pickled Cucumber

14%

19%

67%

500 kcal ▼

Macro Nutrients

Ketchupvs Dill Pickled Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

13%12.5g

0.5 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

10.3%3.3g

0.069 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

182%2.9g

0.005 gvs2.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

12.7%2.17g

0.19 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

77.2%100g

136 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

61.5%44.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs44.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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59.5%43g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%50.5g

Glucose

%21.7g

50.5 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

%0g

11.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

110%41.7g

1.5 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

37.2%21g

5.15 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs Dill Pickled Cucumber

14.3%129μg

Vitamin A

27.8%250μg

RAE, retinol activity equivalents

129 μgvs250 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.54%0.054mg

Vitamin B1

156%1.88mg

Thiamine

0.054 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.2%0.82mg

Vitamin B2

183%2.38mg

Riboflavin

0.82 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg

Vitamin B3

28.4%4.54mg

Niacin, nicotinic acid, niacinamide

7.1 mgvs4.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.65%0.23mg

Vitamin B5

168%8.38mg

Pantothenic acid

0.23 mgvs8.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

112%1.46mg

Pyridoxine

0.78 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

44.6 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.6%20.3mg

Vitamin C

106%96mg

Ascorbic acid

20.3 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48%7.23mg

Vitamin E

8.33%1.25mg

Tocopherols and Tocotrienols

7.23 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.4%15μg

Vitamin K

601%721μg

Phytomenadione or phylloquinone

15 μgvs721 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs Dill Pickled Cucumber

7.43%74.3mg

Calcium

238%2375mg

74.3 mgvs2375 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg

Copper

130%1.17mg

0.42 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.87%74.8μg

Fluoride

31.4%1254μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

74.8 μgvs1254 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.73mg

Iron

135%11mg

1.73 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.3%64.4mg

Magnesium

69.4%292mg

64.4 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

112%2.6mg

0.42 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

95%667mg

129 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1391mg

Potassium

143%4875mg

1391 mgvs4875 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.3%3.47μg

Selenium

0%0μg

3.47 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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299%4490mg

Sodium

2247%33708mg

4490 mgvs33708 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.65%0.84mg

Zinc

38%4.17mg

0.84 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.17%339g

Water

106%3931g

339 gvs3931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ketchup vs Dill Pickled Cucumber:

Catsup has 1.6 times more Vitamin B3 and 5.8 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.9 times more Vitamin A, 34.4 times more Vitamin B1, 2.9 times more Vitamin B2, 36 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 4.7 times more Vitamin C and 48.5 times more Vitamin K than Catsup.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ketchup vs Dill Pickled Cucumber:

Catsup has more Selenium than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 32 times more Calcium, 2.8 times more Copper, 16.8 times more Fluoride, 6.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Sodium, 5 times more Zinc and 11.6 times more Water than Catsup.

Comparison of macro-nutrients per 500 calories:

Catsup has 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fructose than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 25.3 times more Fat, 47.5 times more Saturated Fat, 589.2 times more Omega 3, 11.2 times more Omega 6, 28.1 times more Fiber and 4 times more Protein than Catsup.
Both Catsup and Dill Pickled Cucumber have similar amounts of Energy per 500 kcal.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

KetchupVS UV Exposed Brown Mushrooms, Italian, Or CriminiDill Pickled CucumberVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed White MushroomDill Pickled CucumberVS UV Exposed White Mushroom

Compare Foods

Comparing Nutrients in 500 calories KetchupVS Dill Pickled Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - Ketchup or Dill Pickled Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: