Comparing Nutrients in 7 ounces KetchupVS Dill Pickled Cucumber

Macros Ratio

Protein Fat Carbs

Ketchup

95%

Dill Pickled Cucumber

14%

19%

67%

7 oz ▼

Macro Nutrients

Ketchupvs Dill Pickled Cucumber

6.9%200kcal

Energy

0.82%24kcal

200 kcalvs24 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.61%0.6g

0.2 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

0.49%0.16g

0.028 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

8.7%0.14g

0.002 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.46%0.077g

Omega 6

0.61%0.1g

0.077 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.4g

Carbohydrate

3.68%4.8g

54.4 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.2%42.2g

Sugars

2.93%2.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.2 gvs2.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24%17.3g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

17.3 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20.2g

Glucose

%1.03g

20.2 gvs1.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.56g

Sucrose

%0g

4.56 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g

Fiber

5.22%2g

0.6 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

1.77%0.99g

2.06 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs Dill Pickled Cucumber

5.73%51.6μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

51.6 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

7.44%0.089mg

Thiamine

0.022 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.3%0.33mg

Vitamin B2

8.7%0.11mg

Riboflavin

0.33 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.8%2.85mg

Vitamin B3

1.35%0.22mg

Niacin, nicotinic acid, niacinamide

2.85 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.87%0.093mg

Vitamin B5

7.98%0.4mg

Pantothenic acid

0.093 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

5.34%0.069mg

Pyridoxine

0.31 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

18 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.04%8.14mg

Vitamin C

5.07%4.56mg

Ascorbic acid

8.14 mgvs4.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

2.9 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

28.6%34.3μg

Phytomenadione or phylloquinone

5.95 μgvs34.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs Dill Pickled Cucumber

2.98%29.8mg

Calcium

11.3%113mg

29.8 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

6.17%0.056mg

0.17 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.75%30μg

Fluoride

1.5%59.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

30 μgvs59.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

6.45%0.52mg

0.69 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

3.3%14mg

25.8 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.25%0.17mg

Manganese

5.35%0.12mg

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg

Phosphorus

4.54%31.8mg

51.6 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

6.83%232mg

558 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

0%0μg

1.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1800mg

Sodium

107%1605mg

1800 mgvs1605 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

1.8%0.2mg

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

5.06%187g

136 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Ketchup vs Dill Pickled Cucumber:

Catsup has 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 13.2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin C and 48.7 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 4.1 times more Vitamin B1, 4.3 times more Vitamin B5 and 5.8 times more Vitamin K than Catsup.
Both Catsup and Dill Pickled Cucumber have similar amounts of Vitamin B9 per 7 oz.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ketchup vs Dill Pickled Cucumber:

Catsup has 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 1.7 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 3.8 times more Calcium and 1.4 times more Water than Catsup.
Both Catsup and Dill Pickled Cucumber have similar amounts of Sodium per 7 oz.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Catsup has 8.4 times more Energy, 11.4 times more Carbohydrate, 19.9 times more Sugars, 15.9 times more Fructose and 2.1 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 70 times more Omega 3 and 3.3 times more Fiber than Catsup.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

KetchupVS UV Exposed Brown Mushrooms, Italian, Or CriminiDill Pickled CucumberVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed White MushroomDill Pickled CucumberVS UV Exposed White Mushroom

Compare Foods

Comparing Nutrients in 7 ounces KetchupVS Dill Pickled Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: