Lets compare vitamin content per 5 ounces of Ketchup vs Dill Pickled Cucumber:
Catsup has 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 13.2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin C and 48.7 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 4.1 times more Vitamin B1, 4.3 times more Vitamin B5 and 5.8 times more Vitamin K than Catsup.
Both Catsup and Dill Pickled Cucumber have similar amounts of Vitamin B9 per 5 oz.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ketchup vs Dill Pickled Cucumber:
Catsup has 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 1.7 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 3.8 times more Calcium and 1.4 times more Water than Catsup.
Both Catsup and Dill Pickled Cucumber have similar amounts of Sodium per 5 oz.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Catsup has 8.4 times more Energy, 11.4 times more Carbohydrate, 19.9 times more Sugars, 15.9 times more Fructose and 2.1 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 70 times more Omega 3 and 3.3 times more Fiber than Catsup.
Both Catsup as well as Dill Pickled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.