Lets compare vitamin content per 7 ounces of Ketchup vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Catsup has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 146 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.6 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 31.9 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Catsup.
Comparing minerals per 7 ounces for Ketchup vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Catsup has 1.4 times more Magnesium and 151.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.9 times more Copper, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 37.1 times more Selenium, 6.5 times more Zinc and 1.3 times more Water than Catsup.
Both Catsup and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Catsup has 4.6 times more Energy, 6.4 times more Carbohydrate and 12.4 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2 times more Fiber and 2.4 times more Protein than Catsup.
Both Catsup as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.